"Brownie" Shakeology Bars
I made some yummy chocolate "brownie" bars last night! Recipe will be updated under the Shakeology Recipes tab. They are a little messy...
Meal Prep Tips
To make your life easier during the hectic week, try prepping some of your food on Sundays.I have gotten into a routine of doing this and...
Muscle Soreness
When you begin a new workout, more than likely you are going to end up a little sore. This is caused by micro tears in the muscle. Over...
New 21 Day Fix Challenge Group!
So we started a new 21 DF Challenge Group! On day 2 and going strong! What is the 21 Day FIx, you ask? The 21 day fix combines workouts...
New Recipe!!!!
Chicken Parmesean Soooo, sooooo good!!! And really easy too! For the Fix breakdown, this would be 1G 1 R 1 Y 1/4 B (if you sprinkle...
Clean Eating Cheatsheet
Graphic stolen from TheScienceofEating.com Here's a quick go-to guide to eating clean. When you buy meats and cheeses, make sure it is...